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  2. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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    Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus ...

  3. Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus ...

  4. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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    Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

  6. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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    This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...

  7. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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    Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

  8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.

  9. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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    Ahh, the Mediterranean Diet, full of healthy fats, fruits, veggies and whole grains. Science says it can boost your mood and could help you lose... 26 Quick and Easy Mediterranean Diet Lunch Ideas