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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   If meditation isn’t your jam, consider other stress-management techniques like: Journaling. Going for walks in nature. Deep breathing exercises. Practicing yoga. Seek Support.

4. Stress (journal) - Wikipedia

   en.wikipedia.org/wiki/Stress_(journal)

   Stress is a bimonthly peer-reviewed medical journal covering research on stress in terms of: the mechanisms of stressful stimulation, the physiological and behavioural responses to stress, and their regulation, in both the short and long term; adaptive mechanisms, and the pathological consequences of stress.

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

7. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   Try incorporating a few stress-management techniques into your daily routine like: Journaling. Yoga. Meditation. Deep breathing exercises. Talking walks in nature (bonus points here for getting ...

8. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/lifestyle/got-holiday-stress-10...

   Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

9. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.