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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    No-Cook White Bean & Spinach Caprese Salad. ... Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with ...

  3. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

    www.aol.com/help-bought-too-much-spinach...

    Soy sauce and sesame pair perfectly with sautéed spinach, and it’s a delicious way to use up a ton of wilting greens at once. Our last fave flavor combo involving spinach is Italian Tuscan.

  4. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Spinach is also one of the best vegetables you can eat, thanks to its rich content of essential nutrients. But as with many leafy greens, spinach is a common source of food poisoning, especially ...

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This creamy spinach-and-artichoke chicken skillet serves up the classic combo often reserved for dips and elevates it to main-dish status with the addition of quick-cooking chicken cutlets.

  6. A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP)

  7. Three 30-minute vegan recipes you’ll actually want to cook

    www.aol.com/news/three-30-minute-vegan-recipes...

    Add 200g of spinach, 50g of salted crisps, 20g of almonds, and 10g of chives. 10. Simmer for a further 8-10 minutes, until the spinach and crisps start to break down.

  8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    In the name of heart health, ... Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. ... “Spinach, kale and Swiss chard are packed with ...

  9. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

    www.aol.com/15-sheet-pan-breakfast-recipes...

    Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. 3-Ingredient Bell Pepper & Cheese Egg Cups ...

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