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Slowly lower the band back behind your head, feeling a stretch in your chest and back. Bring the band back over your chest, keeping your arms straight. Perform 3 sets of 10-12 reps.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.
This is a compound exercise that also involves the hip flexors. Equipment: body weight or dumbbell. Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest).
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