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2. 10 Best Muscle-Building Exercises for Beginners - AOL

   www.aol.com/10-best-muscle-building-exercises...

   The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. For beginners, it provides a controlled environment to develop upper-body strength while also ...

3. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   This dynamic exercise transitions between a plank position and a push-up, engaging multiple muscle groups like your core, chest, shoulders, and triceps for a highly efficient workout.

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/lifestyle/10-best-chest...

   This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and upper-body endurance.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

6. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   Beginner: 1-4 reps. Average: 8-12 reps ... grip the bar slightly wider than shoulder-width, and pull it to your chest while keeping your back ... 10 Best Chest-Strengthening Exercises Using ...

7. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Adding on ‘M and M’s’ and a vigorous ‘Village Shimmy’, the Shimmy Dancers lead you through a perfect lunchtime office workout. Moves Taught in This Episode: Shoulder Rolls, Village Shimmy, M and M's, Chest Camel [9] Episode 5: From Camp to Cabaret. Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Thighs and Arms