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2. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability.

3. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... and mobility to ...

5. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   For older adults or those recovering from an injury, the focus should be on gradually building tolerance. “You might start with five minutes, then work up to 10 minutes, and keep increasing from ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]

7. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.