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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Initial orthostatic hypotension is frequently characterized by a systolic blood pressure decrease of ≥40 mmHg or diastolic blood pressure decrease of ≥20 mmHg within 15 seconds of standing. [32] Blood pressure then spontaneously and rapidly returns to normal, so the period of hypotension and symptoms is short (<30 s). [32]
This allows the clinicians to eliminate the transition periods when blood pressure rapidly elevates. [14] The blood pressure reading is recorded as two numbers, systolic and diastolic. The systolic blood pressure represents the amount of pressure the blood is applying against artery walls during heartbeats whereas the diastolic blood pressure ...
Blood pressure is measured in units called millimeters of mercury, or mm Hg. Normal blood pressure is typically below 120/80 mm Hg. High blood pressure, or hypertension, is defined as anything ...
Arteries may become thick and stiff, contributing to limited blood flow and high blood pressure. The heart’s electrical system can change, leading to irregular heartbeats.
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