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Koob says that while a drink before bed might make it easier to fall asleep initially, it eventually leads to “less time in restorative slow-wave sleep and early awakenings.”
Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]
Try to limit or avoid drinking alcohol. Try to limit or avoid smoking. ... Try to go to bed and wake up at the same time each day, even on weekends ... Avoid alcohol and large meals before bed.
Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [ 4 ] and some popular sleep medicines include 10% alcohol, [ 5 ] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use.
Social drinking - refers to casual drinking of alcoholic beverages in a social setting (for example bars, nightclubs, or parties) without an intent to become intoxicated. A social drinker is also defined as a person who only drinks alcohol during social events, such as parties, and does not drink while alone (e.g., at home).
7. Not drinking enough water during the day. You know your own bladder, but drinking too much water too close to bedtime may make for bathroom breaks in the middle of the night.
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Sober curious is a cultural movement and lifestyle of practicing none or limited alcohol consumption which started spreading in the late 2010s, in particular among people from the millennial generation. Sober curiosity is often defined as having the option to question or change one's drinking habits, for mental or physical health reasons. [10]