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2. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

3. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

   www.aol.com/no-gym-no-problem-efficient...

   For beginners, a lightweight, adjustable, no-frills jump rope is often best since it allows for more control and helps you develop rhythm without straining your wrists or shoulders. On the other ...

4. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. ... Below are 10 of the best jump rope workouts I recommend for weight ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/reasons-why-jumping-rope-part...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34]