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  2. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  3. Mediterranean Pasta Salad Recipe - AOL

    www.aol.com/lifestyle/mediterranean-pasta-salad...

    “It’s easy on the pasta, my personal preference,” Kanell writes, “and uses a small cut, like orzo, so you get a little in every bite. ... The Mediterranean pasta salad from John Kanell’s ...

  4. The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...

  5. Top Ree's Mediterranean Pasta Salad with Crispy Chickpeas - AOL

    www.aol.com/top-rees-mediterranean-pasta-salad...

    olive oil, divided. Ground black pepper, to taste. 6 oz. roasted red peppers, drained and roughly chopped. 1/4 c. slivered almonds. For the Crispy Chickpeas: 1 (15-oz.) can chickpeas, drained. 2 ...

  6. Spaghetti aglio e olio - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_aglio_e_olio

    The oil and garlic are then tossed with spaghetti cooked in salted water. Finely chopped Italian parsley is then commonly added as a garnish. Although cheese is not included in most traditional recipes, grated Parmesan or pecorino can be added, similarly to pasta allo scarpariello. Some recipes recommend adding some of the water from cooking ...

  7. Greek shrimp and orzo pasta bake, plus 2 more healthy ... - AOL

    www.aol.com/greek-shrimp-orzo-pasta-bake...

    Heat 1/4 cup olive oil over medium heat in a large pot. Once warm, add the diced onion, minced garlic and chopped fennel. Stir occasionally and cook for 10-12 minutes, until softened.

  8. Spaghetti all'assassina - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_all'assassina

    Spaghetti all'assassina is similar in preparation to pasta risottata (Italian: [ˈpasta rizotˈtaːta]), pasta prepared in the style of risotto, that is, cooked directly in broth. The broth used for spaghetti all'assassina typically consists of a 1:1 to 2:1 ratio of water and tomato sauce; less water is required if the tomato sauce is obtained ...

  9. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    Also, go easy on creamy, rich sauces; healthier choices include red and olive-oil-based sauces, such as pesto. Here are some ideas for making a healthy pasta dish at home: Zucchini pasta with ...

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