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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Spinach Salad with Quinoa ...

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart ... and reduce your type 2 diabetes ...

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Make-Ahead Cabbage Salad. Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood ...

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  8. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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    Here's What You'll Get: 75+ fast, easy, and delicious recipes that are good for you. Cooking tips from the experts at Delish. 49 one-pot recipes with minimal mess

  9. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

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