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  2. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Calisthenics workouts are usually 30 to 40 minutes in length and focus on pushing and pulling motions using the lower body. However, you can easily include calisthenics exercises in your current ...

  3. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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    A personal trainer breaks down the best balance exercises to stay active ... into your routine for 20 to 30 minutes several times weekly. ... foot against the inner thigh or calf of the standing leg.

  4. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    How to do it: Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets. Repeat for a total of 3-4 rounds. Repeat for a total of 3-4 rounds.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no ...

  6. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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    If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  8. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  9. 11 Easiest Exercises You Can Do for Weight Loss - AOL

    www.aol.com/11-easiest-exercises-weight-loss...

    Furr tells us, "Simply walk at a brisk pace for 30 to 60 minutes. Aim for three to five times per week." RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility

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