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2. 17 Easy Winter Casseroles for Better Blood Sugar

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   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices ...

4. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 25 Best Dessert Recipes For People With Diabetes, According ...

   www.aol.com/25-best-dessert-recipes-people...

   Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... 25 Top Diabetic Dessert Recipes With Ingredient Swaps 1. Caramel spiced pumpkin parfait ... this no-bake dessert is like a ...

7. 61 Healthy Casserole Recipes That Work for Breakfast, Lunch ...

   www.aol.com/61-healthy-casserole-recipes...

   Get the recipe: Meal Prep Skinny Taco Bake. Whole Kitchen Sink. This Whole30 chorizo egg bake is a really simple yet delicious breakfast casserole that is paleo, gluten and dairy free. It can ...

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. A busy nutritionist said avoiding ultra-processed foods is ...

   www.aol.com/news/busy-nutritionist-said-avoiding...

   Bake for 40 to 45 minutes, until golden brown and hollow-sounding when tapped underneath. Remove the loaf from the tin and cool on a wire rack before slicing. Read the original article on Business ...