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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

3. What's the healthiest yogurt? Dietitians reveal their ... - AOL

   www.aol.com/whats-healthiest-yogurt-dietitians...

   And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's ...

4. 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest ...

   www.aol.com/ate-yogurt-every-day-week-112500849.html

   Yogurt contains good-for-the-gut probiotics that research also suggests can help prevent diabetes, osteoporosis and cardiovascular disease, and offer benefits to the immune system. I can't tell ...

5. Is Greek Yogurt Good for You? Here’s What Dietitians Say - AOL

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   While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its high protein content, Greek yogurt “may aid in satiety at mealtime ...

6. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

7. Eating This Food Daily Could Cut Your Risk of Colon Cancer by 20%

   www.aol.com/lifestyle/eating-food-daily-could...

   Related: 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest Changes I Noticed' Further, separate research has found that Bifidobacterium is found within 30% to 35%—or one-third—of ...

8. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/lifestyle/greek-yogurt-actually-good...

   Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt

9. Could yogurt help protect against colorectal cancer?

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   Now, a study has found that regularly eating ‘live’ yogurt may reduce the likelihood of one form of colorectal cancer. ... While live, natural yogurts are a good addition to a balanced diet ...