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Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Eurasia. It is one of the oldest known leaf vegetables consumed by humans.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
"Choosing between watercress, Chinese cabbage, and chard for their health benefits is like picking which firefighter should lead the rescue—they’re all exceptional at 'putting out the flames ...
Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress. ... Watercress has a pungent, peppery ...
The nasturtiums received their common name because they produce an oil similar to that of watercress (Nasturtium officinale). The genus Tropaeolum , native to South and Central America, includes several very popular garden plants, the most common being T. majus , T. peregrinum and T. speciosum .
“Watercress, like other vegetables, loses some vitamin C and B vitamins when cooked,” O’Connor says. “Vitamin C is water-soluble and sensitive to heat, and it can leach out of vegetables ...
Nasturtium (/ n ə ˈ s t ɜːr ʃ əm /) is a genus of a small number of plant species in the family Brassicaceae (cabbage family) commonly known as watercress or yellowcress. [2] The best known species are the edible Nasturtium officinale and Nasturtium microphyllum .
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