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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

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   Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. Tomato & Cucumber Sandwich with Bacon.

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   1 serving Pickled Tuna Salad. 10 whole-wheat crackers. Lunch (469 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. 1 medium apple. P.M. Snack (131 calories) 1 large pear. Dinner (415 ...

4. Tuna Crudo with Soy Marinade, Avocado and Green Tomatoes - AOL

   www.aol.com/food/recipes/tuna-crudo-soy-marinade...

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5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... such as salmon and tuna, as well as avocado, olive oil, nuts and seeds. Unsaturated fats can help improve heart health ...

6. List of salads - Wikipedia

   en.wikipedia.org/wiki/List_of_salads

   A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added to the dish. Salat avocado: Israel: Avocado salad Made with avocados, with lemon juice and chopped scallions (spring onions) Salat kharif Israel: Vegetable salad

7. Our 20 Best Lunches Ready In Less Than 20 Minutes - AOL

   www.aol.com/20-best-lunches-ready-less-225101717...

   Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. High-Protein Greek Salad Omelet Wrap.

8. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

9. 19+ Easy, Delicious Cold Salads That Don't Use Greens

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   Tuna and Vegetable Salad. ... Easy Avocado Egg Salad. Avocado, mayo (or yogurt), and hard-boiled eggs, plus a few spices, are whipped together in this simple-yet-pleasing spin on everyday egg ...