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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up
If you have a tricky SVG file with a problem not described, or can't quite figure out what the previous section was talking about, you can simply ask for assistance by posting a quick note hereafter that outlines the problem, as well as providing links to the files that are exhibiting these problems. Don't forget to sign your name with four ...
I’ve selected 30 of our best recipes, suitable for teens, that prove that lunch can be not only quick and easy, but delicious—no cafeteria slop here.