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“There are many variations of intermittent fasting,” she adds, noting the 5:2 fasting diet, the 16:8 diet, and more iterations. “During fasting, you can consume only water or non-calorie ...
“Incorporating this kind of food into your diet ... to the common 16:8 diet which involves fasting for 16 hours a day (including sleep) and eating all meals within an eight-hour window. “This ...
5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
A collation is a small amount of food taken on fasting days. [1] The term collation refers to one or two light meals allowed on days of fasting, especially in Western Christianity. Its purpose is to allow a believer to perform his/her duties while fasting throughout the day. [1]
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