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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Workout #4: Core and Lower Body Circuit What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn.

3. A 30-day lower body workout — no equipment required! - AOL

   www.aol.com/news/30-day-lower-body-workout...

   This leg workout has exercises that work the glutes, hamstrings and calves for a lower-body workout. A 30-day lower body workout — no equipment required! Skip to main content

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly ... The Only 10 Exercises You Need To Melt Lower Belly Fat. Workout #3: Total-Body Core ...

5. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   This 20-minute lower body workout is perfect to strengthen and tone your glutes, hamstrings, thighs, and more. ... download the All/Out Studio fitness app. ... Equipment: Mat. Warmup.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core. Tuesday, Thursday and Saturday: Upper body circuit + core ...