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2. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/15-high-protein-low-carb-211847105.html

   Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

4. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-rolls-grocery-shelves...

   Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...

5. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

   www.aol.com/9-healthiest-whole-wheat-breads...

   Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) ... 10 Best High-Fiber Foods for Weight Loss. 4. Best: Nature's Own 100% Whole Wheat Bread ... 2 Whole Wheat Breads To Avoid 1. Worst: Sara Lee Delightful Bread.

6. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein At 190 calories per serving, this option provides more energy than others on our "best" list.

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...