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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   As previously stated, you'll want to avoid high-carb foods at all times. These include your beloved bread and pasta, and even rice, grains, and starchy vegetables like potatoes.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

5. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

   www.aol.com/lifestyle/25-best-foods-high-protein...

   Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates. Diets like keto, paleo, and whole 30 ...

6. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/lifestyle/25-foods-practically-eat...

   RELATED: 10 High-Carb Foods That Won't Make You Fat, Say Experts. ... "Fiber also provides food for the healthy bacteria in our gut, making them a great source of pre-biotics." 23. Jalapeño

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...