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This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles.
It conducts over 50 races each year, including the Washington Birthday Marathon and the National Capital 20 Miler. Members accumulate points in a summer Bunion Derby Series and a winter Snowball Series. Among the more noteworthy races created by the group are: Cherry Blossom Ten Mile Run (now conducted by a separate committee) DCRRC Track ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
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Each facility offers wilderness programs and training that could include wilderness canoeing, wilderness backpacking trips, or sailing, and provide opportunities for Scouts to earn the 50-Miler Award. These bases are administered by the High Adventure Division of the National Council of the Boy Scouts of America.
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The 50-Miler Award is presented as a cloth or leather patch and as a decal. The award may not be worn on the uniform but is affixed to equipment such as backpacks or vehicles, or sewn onto items such as patch vests or blankets. The 50-Miler Award was established in April 1956, along with the Historic Trails Award. [1]
Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...
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