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  2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition and Dietetics. And on the 90-30-50 plan, you’ll exceed that goal. And on the 90-30-50 plan, you’ll ...

  3. Thin ideal - Wikipedia

    en.wikipedia.org/wiki/Thin_ideal

    Many studies have been performed regarding the effect of the thin ideal. Some of these indicate that after women are shown images of ultra-thin models, they experience psychological and behavioral features associated with eating disorders, such as increased anger, depressed mood, body dissatisfaction, and low self-esteem. [2]

  4. Underweight - Wikipedia

    en.wikipedia.org/wiki/Underweight

    Being underweight is an established [21] risk factor for osteoporosis, even for young people. This is seen in individuals suffering from relative energy deficiency in sport , formerly known as female athlete triad: when disordered eating or excessive exercise cause amenorrhea, hormone changes during ovulation leads to loss of bone mineral density.

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Women's DMX Comfort+ Sneaker $53.99 at amazon.com However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar ...

  6. 'Skinny Fat': Why the naturally thin may be at higher risk ...

    www.aol.com/lifestyle/read-skinny-fat-dangers-of...

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  7. Fat acceptance movement - Wikipedia

    en.wikipedia.org/wiki/Fat_acceptance_movement

    Women soon started campaigning on their behalf with the first feminist group, 'The Fat Underground', being formed in 1973. Issues addressed regarding women have included body image, and in particular the thin ideal and its effect on women. Critics say NAAFA, which opposes dieting and weight-loss surgery, is an apologist for an unhealthy lifestyle.

  8. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

    www.aol.com/body-ages-rapidly-40s-60s-130400672.html

    Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade . But you can preserve the muscle mass you have—or even build more!—by lifting, even just ...

  9. Effects of advertising on teen body image - Wikipedia

    en.wikipedia.org/wiki/Effects_of_advertising_on...

    Society places value on women appearing “skinny” and maintaining a low body weight. A study by Katzmarzyk and Davis conducted over two decades on Playboy models found that 70% of the women were underweight and “greater than 75% of the women were less than 85% of their ideal body weight” (Katzmarzyk and Davis). [14]