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Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
The right brain training works because of brain plasticity — the ability of your brain to change at any age based on your experiences. Twenty years ago, Dr. Merzenich pulled together a global ...
Tip #4: BrainHQ brain training can be customized to your personal needs. BrainHQ gives you two paths to follow with its science-backed exercises: Most people use the personal trainer web tool ...
Effective brain training can: Rewire your brain. Sharpen your cognitive function, so you can think faster, focus better, and remember more.
The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
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