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Best of all, it’s simple, effective, and adaptable for every fitness level. ... (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 ...
Exercises like dumbbell side bends and plank rows focus on your core and provide a full-body sculpting experience, helping you achieve a toned midsection and overall strength. 1. Dumbbell Side Bends
Bend to the side, lowering the dumbbell toward your knee while keeping your spine straight. Return to the starting position, and repeat on the other side. Perform three sets of 12 to 15 ...
Drag the dumbbell across the floor to the other side, placing it outside your opposite hand. Return your hand to the plank position and repeat on the other side, alternating for the prescribed reps.
RELATED: 6 Effective Compound Exercises for Visible Six-Pack Abs. ... you incorporate side bends with a dumbbell or even use a cable machine to create resistance for things like woodchoppers."
Bend at the hips, keeping your back flat. Pull the dumbbell toward your hip, squeezing your shoulder blade at the top. Lower the dumbbell and repeat on the opposite side.
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