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A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]
A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain . [ 1 ] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.
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Although empirical research findings on the subject have never been published, many believe that taking sensible precautions during high-impact sports and when working in physically demanding conditions may decrease the risk of experiencing piriformis syndrome, either by forestalling injury to the muscle itself or injury to the nerve root that ...
Christian McCaffrey left the San Francisco 49ers' win at Washington on Sunday with a right calf injury that coach Kyle Shanahan thinks could be a strain but hopes is not serious. Clinching the top ...
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