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  2. Thru-hiking - Wikipedia

    en.wikipedia.org/wiki/Thru-hiking

    A hiker who has just completed the Appalachian Trail. Thru-hiking, or through-hiking, is the act of hiking an established long-distance trail end-to-end continuously.. The term is most frequently used regarding trails in the United States, such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT), and the Continental Divide Trail (CDT).

  3. 12 Best Carry-On Backpacks for Organized and Comfortable ...

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    Large Travel Backpack. Over 11,000 reviewers rated this backpack five stars on Amazon thanks to its roomy interior and security features. One customer wrote, "This backpack somehow bends the rules ...

  4. Grandma Gatewood - Wikipedia

    en.wikipedia.org/wiki/Grandma_Gatewood

    Emma Rowena Gatewood (née Caldwell; October 25, 1887 – June 4, 1973), [1] better known as Grandma Gatewood, was an American ultra-light hiking pioneer. After a difficult life as a farm wife, mother of eleven children, and survivor of domestic violence, she became famous as the first solo female thru-hiker of the 2,168-mile (3,489 km) Appalachian Trail (A.T.) in 1955 at the age of 67.

  5. Backpacking (hiking) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(hiking)

    A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

  6. Ultralight backpacking - Wikipedia

    en.wikipedia.org/wiki/Ultralight_backpacking

    Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]

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