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2. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...

3. Is soy milk good for you? What you need to know about this ...

   www.aol.com/soy-milk-good-know-protein-090050988...

   Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

4. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   Soy milk (unsweetened) [3] Almond milk ... Fiber (g) 0 0 1.2 0 2 Sugars (g) 17.0 12.32 1 0 7 ... or does not accurately describe its functionality or the parameters ...

5. Soy protein - Wikipedia

   en.wikipedia.org/wiki/Soy_protein

   The digestibility of some soyfoods are as follows; steamed soybeans 65.3%, tofu 92.7%, soy milk 92.6%, and soy protein isolate 93–97%. [26] [27] Some studies on rats have indicated the biological value of soy protein isolates is comparable to animal proteins such as casein if enriched with the sulfur-containing amino acid methionine. [28]

6. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

   www.aol.com/plant-based-milks-aren-t-050100537.html

   “Unsweetened soy milk is often one of the most balanced options, with a protein content closer to cow’s milk and fortified vitamins and minerals like calcium and vitamin D,” Keatley says ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Soy Milk. Filled with plant-based antioxidants and minerals, this protein-packed milk alternative may help improve your cholesterol levels. That’s because it’s lower in saturated fat than ...