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2. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   Soy milk, also known as soya ... A cup (243 mL) serving of a generic unsweetened commercial nutrient-fortified brand of soy milk provides 80 calories from 4 g of ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. Tofu skin - Wikipedia

   en.wikipedia.org/wiki/Tofu_skin

   Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food item made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface.

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...

6. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   When it comes to dairy milk substitutes, almond milk and soy milk are neck in neck. Almond milk is a safe choice for the lactose-intolerant, and has fewer calories and a flavor that many prefer to ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Unsweetened Soy Milk. ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even pancakes! Getty Images. Chia Seeds.

8. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   1 Nutritional content of human, cow, soy, almond, and oat milks. Toggle the table of contents. ... Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk

9. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp.