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2. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often. Maxine Yeung. September 13, 2024 at 6:43 PM ... but apples are good for your health.

3. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled, crossover trial. The American Journal of Clinical ...

4. Which fruit is best for the heart? Cardiologists share 5 ...

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   It has good fat and is a good butter substitute. She cites a review of studies that found eating avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the Centers for Disease Control and Prevention (CDC ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and ... Apples. According to Poston, “Apples are high in polyphenols, fiber, and polysterols all of ...

7. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...