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  2. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Two to three times per week, eat seafood. Most people know that the heart-healthy omega-3 fats and protein in fish are ideal additions to meals, Karadsheh said.. However, she noted “the biggest ...

  3. Mediterranean restaurant 101: From whole fish to chopped ...

    www.aol.com/lifestyle/mediterranean-restaurant...

    The techniques used in Mediterranean cooking are simple ones, but the intention is to highlight the natural flavors of each ingredient. "Grilling, roasting and braising are the main techniques we ...

  4. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English. Many writers define the three core elements of the ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...

  6. Bouillabaisse - Wikipedia

    en.wikipedia.org/wiki/Bouillabaisse

    The American chef and food writer Julia Child, who lived in Marseille for a year, wrote: "to me the telling flavor of bouillabaisse comes from two things: the Provençal soup base—garlic, onions, tomatoes, olive oil, fennel, saffron, thyme, bay, and usually a bit of dried orange peel—and, of course, the fish—lean (non-oily), firm-fleshed ...

  7. Mahi-mahi - Wikipedia

    en.wikipedia.org/wiki/Mahi-mahi

    Mahi-mahi. The mahi-mahi (/ ˈmɑːhiːˈmɑːhiː /) [3] or common dolphinfish[2] (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical, and subtropical waters worldwide. It is also widely called dorado (not to be confused with Salminus brasiliensis, a freshwater fish) and dolphin (not to be ...

  8. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    Greek cuisine uses some flavorings more often than other Mediterranean cuisines do, namely oregano, mint, garlic, onion, dill, cumin, and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed. Parsley is also used as a garnish on some dishes.

  9. Mullet (fish) - Wikipedia

    en.wikipedia.org/wiki/Mullet_(fish)

    The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. [1] Mullets have served as an important source of food in Mediterranean Europe since Roman times. The family includes about 78 species in 26 genera.

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