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Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Turkey, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]
An easy way to start is by serving fruit for dessert, which is a common practice in traditional Mediterranean meals. Eat more seafood. Fish is a main source of protein in the Mediterranean diet ...
The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health. ... Fish and seafood: Eat at least twice ...
The Fishwife variety pack offers unique flavors, such as sardines with preserved lemon, that make my quickest Mediterranean-diet meals feel more elevated. Beans are a daily staple in my diet.
Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English. Many writers define the three core elements of the ...
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.
Pescetarianism. Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] The inclusion of other animal products, such as eggs and dairy, is optional.
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