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2. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. ... 800-290-4726 more ways to reach us. Sign in. Mail ...

3. Found: The Best Full-Body Workout You Can Do With Zero Equipment

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   This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. ... 800-290-4726 more ways to reach us.

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout.

5. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

6. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   800-290-4726 more ways to reach us. Sign in. Mail. ... most accessible forms of exercise, ... Avoid loading your extremities with equipment like ankle or wrist weights, says Rusin, as over longer ...

7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. Catrina Yohay.

8. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

9. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   800-290-4726 more ways to reach us ... who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine. ... comes with lots of high-calorie foods and ...