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Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
Chronic stress can cause not only debilitating everyday symptoms from fatigue to forgetfulness, but also serious long-term conditions such as heart disease and high blood pressure.
Regular exercise can also enhance cognitive function, alertness, and concentration while preventing fatigue — all of which can be impacted by emotional stress. Any form of movement can help ...
Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.
Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]
Minor mental distress cases are caused by stress in daily problems, such as forgetting your car keys or being late for an event. However, the major types of mental distress described can be caused by other important factors. One such cause is chemical imbalances in the brain, which can lead to irrational decisions and emotional pain. [8]
Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance. Alexa Mikhail. March 25, 2024 at 1:11 PM. DMP via Getty.
Secondary traumatic stress is the term commonly employed in academic literature, [2] although recent assessments have identified certain distinctions between compassion fatigue and secondary traumatic stress (STS). [3] Compassion fatigue is a form of traumatic stress resulting from repeated exposure to traumatized individuals [4] or aversive ...
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