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It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...
Like many women, Kerri Fitzgerald, 55, gained weight after her ... be impossible for her to lose the weight without weight ... determined to do what I had to do,” she says. Over 27 months, she ...
Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
I lost over 10 pounds in my first two weeks and consistently kept losing weight—over 55 pounds total. I felt great—I woke up motivated each day because I was seeing consistent results for the ...
Weight loss doesn’t have to zap the fun out of life and Ricki Lake, who recently lost 30 pounds, has found the fun in establishing the healthy routine that fuels a healthy lifestyle.
When I asked if she was ever bullied, she recalled some guy calling her a “fat slob” as she biked past him years ago. “But that was rare,” she says. “The bigger way my weight affected my life was that I waited to do things because I thought fat people couldn’t do them.” She got her master’s degree at 38, her Ph.D. at 55.
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