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2. Here's Exactly What Happens to Your Body if You Eat a ... - AOL

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   It can also factor into your mental health, so if you love popsicles, you'll love this nugget: "Enjoying a popsicle, especially as a considered treat, can provide a psychological boost," Kumar says.

3. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

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   1. Best: Fitjoy Pretzels. Fitjoy Pretzels. Nutrition per 20 pretzels: 120 calories, 3 g fat (0g sat fat), 220 mg sodium, 21g carbs (0 g fiber, 0 g sugar), 1 g protein. Fitjoy pretzels are an all ...

4. The 16 Healthiest Menu Items at Panera - AOL

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   Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

5. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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   Pair that with only 1 gram of fiber, and this caramel and cheese corn is one of the least healthy bagged popcorns on the market. 2. Worst: Lance's Movie Theater Butter Popcorn. Per 2 ½ cup ...

6. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

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   The Best Veggie Chips on Grocery Shelves. 1. Best: Confetti Veggie Chips. Confetti Snacks. 150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein ...

7. 25 healthy desserts that dietitians and doctors actually eat

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   Frozen yogurt with fruit and nuts. As with ice cream, frozen yogurt is a perfectly protein-packed base for fresh fruit and nuts. Together, the combination will feel satisfying and sweet thanks to ...

8. The 10 Healthiest Menu Items at Applebee's, According to ...

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   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

9. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   3. Worst: Little Bites Chocolate Chip Muffins. Little Bites. Per pouch: 190 calories, 9 g fat (2 g saturated fat), 150 mg sodium, 27 g carbs (<1 g fiber, 17 g sugar), 2 g protein. These nostalgic ...