Search results
Results from the WOW.Com Content Network
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
One-Arm Side Press: 250 pounds (113.5 kg) [4] Hepburn also became the first man in history to bench press 400, 450, 500, and 550 pounds. He set a series of bench press world records in the early 1950s: In November 1950 he pressed 400 lbs (181.82 kg), in 1951 he pressed 450 lbs (204.55 kg), and finally 500 lbs (227.27 kg) in December 1953. [6] [7]
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
The world record bench press of 700.9 pounds without the use of specialized equipment, such as lifting suits or bench shirts, was the first successful attempt of its kind. In powerlifting, Shear'Ree's raw lift has been recognized as a significant milestone in the sport of powerlifting. [1]
If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...
Tom Brady took to his YouTube channel today to show his first max bench press at 47 years old, showing others how you can still gain strength after 40.