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Want to eat more plant-based but aren't sure where to start? Check out this complete list of plant-based foods, including packaged plant-based items.
A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count.
Plant-Based Diet for Beginners: Your Guide to Getting Started. Learn what eating a plant-based diet entails, along with the pros and cons of this on-trend diet. Check out our sample meal plan to help you get started, too.
This article reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.
Once you went through this plant-based food list and know what foods to eat and some tricks to make shopping easier, you can maintain a plant-based diet on a budget. Trying out some of these changes could be the first step to developing a healthy, fulfilling lifestyle without breaking the bank.
“A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs,” Manaker says.
This plant-based grocery list will give you great ideas of the foods you'll be eating on a plant-based diet. Includes downloadable PDF!
Try this whole-food meal plan created by a dietitian—a week of tasty, filling and satisfying snacks and meals with plant-based protein and fiber.
Ready to adopt a vegetarian or vegan lifestyle? We'll help you navigate food shopping with expert tips and a plant-based diet grocery list.
Your Ultimate Plant-Based Grocery List It’s never been easier to incorporate more plants into your routine. Follow our guide for aisle-by-aisle shopping tips, plus plant-based recipes to fuel your journey.