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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. How to lose 20 pounds — for good

    www.aol.com/lose-20-pounds-good-200539054.html

    Eating less is a good thing when you're trying to lose weight, but restricting your calories too low may lead to binges and send you into the evil cycle of yo-yo dieting. If you're having trouble ...

  4. Looking for diet plans to get healthier or lose weight? Check ...

    www.aol.com/looking-diet-plans-healthier-lose...

    Choosing the right diet plan can be a game changer. Forbes has released its list of 9 best diet plans of 2024 , each tailored to specific health goals and preferences. Forbes surveyed three ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/lifestyle/3-day-diet-plan-promises...

    Still, there are many testimonials from people who swear by the meal plan, claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe ...

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