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If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame. “An ...
One possible reason why you’re working out but not losing weight is that you’re not getting enough protein. A vital macronutrient in a healthy diet (along with healthy fats and carbohydrates ...
4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
When we're trying to lose weight, we sometimes do things that actually undermine our efforts. Here are 10 reasons why you might not be losing weight.
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
Here's what you need to know about how eating a high-protein diet *could* lead to weight gain, and ways to make sure you’re taking in just the right amount. Meet the experts:
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD ... "You can always start with a longer eating window and work your way down if your usual eating window ...
It’s a huge misconception that losing weight means going hungry. While maintaining a calorie deficit does lead to weight loss , this doesn’t mean skipping meals or feeling famished. What’s ...