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If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Research has shown that diet has a greater impact on weight loss than exercise. Be sure to eat enough fruits, vegetables and healthy protein, and try to avoid ultraprocessed foods or items with ...
Depression and eating disorders such as anorexia nervosa can also contribute to weight loss. [5] Infectious causes of weight loss include HIV/AIDS. [5] While Type 1 diabetes has been found to cause weight loss, type 2 diabetes has been associated with weight gain. [5]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
Weight loss without exercise is possible because there’s more to weight management than just working out. Hitting your weight loss goals involves several aspects, from what you eat to regular ...
While this condition is much more common in women, Cheskin says plenty of men experience hypothyroidism, which can cause sudden and significant weight gain. While less typical, some other hormone ...