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2. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Whether you’re a complete beginner or want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit. Free two-week trial plus a $2k ...

3. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

4. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Also, a free version is available; PacPacs [20] is an online exercise prescription and patient management package; PhysioTools [21] is an online exercise prescription program (Windows, Mac, and handheld devices including the iPad) to generate completely customized patient handouts in paper form or digitally including video on mobile devices.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

6. Trainers Say Everyone Needs This Type Of Exercise In Their ...

   www.aol.com/trainers-everyone-needs-type...

   Unilateral exercises work one side of the bod at a time and have benefits for all fitness goals. Here are the 15 best unilateral exercises, per a trainer.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...