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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and ...
Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; ... Fats added during cooking or at the table Butter, stick: 63: 29: 3
In humans and many animals, fats serve both as energy sources and as stores for energy in excess of what the body needs immediately. Each gram of fat when burned or metabolized releases about nine food calories (37 kJ = 8.8 kcal). [5] Fats are also sources of essential fatty acids, an important dietary requirement.
Nutrition (Per 5.6-ounce serving): Calories: 480 Fat: 27 g (Saturated fat: 5 g) Sodium: 600 mg Carbs: 46 g (Fiber: 2 g, Sugar: 21 g) Protein: 14 g. Of all the fast-food orders we reviewed, Panda ...
Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in ...
Total: 2,023 calories, 137 grams of protein, 167 grams of carbohydrate, 95 grams of fat, 1,365 mg of sodium Related: The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...