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2. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   Nutrition (per order) 290 calories. 8 grams of fat. 20 grams of protein. Pros: This dish from the coffee chain is a high-protein way to start a day (alongside your favorite caffeinated beverage ...

3. The 10 Best Healthy Fat Foods You Can Eat - AOL

   www.aol.com/10-best-healthy-fat-foods-191811226.html

   Whole milk has 8 grams of total fat per serving and 5 grams of saturated fat and provides 20% of the calcium you need in a day, 15% of the vitamin D, and several other essential nutrients ...

4. 20 Fattiest Fast-Food Orders in America—Ranked - AOL

   www.aol.com/20-fattiest-fast-food-orders...

   It is under your daily saturated fat limit at 21 grams of total fat and 10 grams of saturated fat per slice. ... this burger still far exceeds the recommended saturated fat intake of 13 grams per day.

5. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options ...

6. Fecal fat test - Wikipedia

   en.wikipedia.org/wiki/Fecal_fat_test

   The fat content is extracted with solvents and measured by saponification (turning the fat into soap). Normally, up to 7 grams of fat can be malabsorbed in people consuming 100 grams of fat per day. In patients with diarrhea , up to 12 grams of fat may be malabsorbed since the presence of diarrhea interferes with fat absorption, even when the ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

9. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...