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2. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Now, let's explore the seven best strength exercises to lose 10 pounds in one month. 1. Barbell Back Squats. Squats are a staple for lower-body strength and . This exercise engages multiple large ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... 800-290-4726 more ways to reach us. Mail. Sign in. ... Lose 10 Pounds in a Month ...

4. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   DB RDL—3×10. Leg Raises—3×15. Days 27-28. Complete a HIIT session, then take the following day to rest. HIIT Session, 10 rounds of: 10 bike sprints. 10 chin-ups. 10 pushups. 10 KB swings ...

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   It’s important to realize that just because someone else lost 10 pounds jump roping, it may not be right for you." RELATED: How To Lose Belly Fat, According to People Who Have Done It. 2 ...

6. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Rest for 20 to 60 seconds between sprints. More rest means higher output on each sprint but also increases the duration of the workout. Repeat for 5 to 10 sprints. This workout features three ...