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Best full-body dumbbell exercises. These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. ... Pull the abs in. Then extend ...
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.
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