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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition info: 185 calories, 4.3 grams of fat, 30 grams of protein, 5.2 grams of carbs, 426 milligrams of sodium Hamburger, no cheese It's more than OK to indulge in traditional fast food fare ...
Fat: less than 1.5g between 1.5g and 8.75g more than 8.75g per 100ml or 10.5g per portion Saturated fats: less than 0.75g between 0.75g and 2.5g more than 2.5g per 100ml or 3g per portion Sugar: less than 2.5g between 2.5g and 11.25g more than 11.25g per 100ml or 13.5g per portion Salt: less than 0.3g between 0.3g and 0.75g more than 0.75g per ...
But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.
For instance, sfincione may have toppings, is usually served hot, and has a crust more like brioche than focaccia. [3] [4] [5] A 1903 article in the New-York Tribune on the food of Italian-Americans described a "pomidore pizza", or tomato pie, made solely with dough, tomatoes, and powdered red pepper. [6]
14 grams of fat. 7 grams of protein. 41 grams of carbs ... Pumpkin pie usually has a single crust — a major nutrition difference compared to apple pie, which has a double crust and therefore ...
[1] [2] It is considered a summer dish, to be made when tomatoes are in season. [3] A sweet version called green tomato pie uses buttered and sugared green tomatoes, with a recipe dating at least as far back as 1877. [4] The taste has been compared to that of green apple pie. [5] [6] The sweet version is less common than the savory Southern ...
In order to support the process of hypertrophy (i.e. building muscle), Meg eats about one gram of protein for every pound of lean body mass, which equals 130 grams per day.