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2. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   Celebrity personal trainer Jeanette Jenkins is revealing her top tips to keeping those New Year's resolutions on track. 7 effective exercises for the best at-home workout, according to a celebrity ...

3. How to stay fit during the holidays: Science-backed tips

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   FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

4. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.

5. 10 Tips for Seniors to Get Better Sleep This Year - AOL

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   This could be as easy as reading a page of a book on healthy sleep habits or practicing deep breathing. Be Consistent: Consistency is key. Try to go to bed and wake up simultaneously every day.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Fitness (magazine) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(magazine)

   Fitness editorial content centers largely on exercise, nutrition, health, and beauty.Fitness also conducts several real-world fitness and health-themed events to promote its brand and raise money for charity, including the Mind, Body, Spirit Games and a half-marathon in conjunction with fellow Meredith publication More magazine.

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