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Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]
Edible plants have long been a source of nutrition for humans, and the reliable provision of food through agriculture and horticulture is the basis of civilization since the Neolithic Revolution. Medicinal herbs were and still remain to be the key ingredients of many traditional medicine practices, as well as being raw materials for some modern ...
Most human plant-based food calories come from maize, rice, and wheat. [13] Plants can be processed into bread, pasta, cereals, juices and jams, or raw ingredients such as sugar, herbs, spices and oils can be extracted. [14] Oilseeds are often pressed to produce rich oils: sunflower, flaxseed, rapeseed (including canola oil) and sesame. [15]
Green plants, also known as Viridiplantae, Viridiphyta, Chlorobionta or Chloroplastida: Plantae sensu stricto: Some unicellular, some multicellular Plants in a strict sense include the green algae, and land plants that emerged within them, including stoneworts. The relationships between plant groups are still being worked out, and the names ...
Some relationships between humans and domesticated animals and plants are to different degrees mutualistic. [ citation needed ] For example, domesticated cereals that provide food for humans have lost the ability to spread seeds by shattering , a strategy that wild grains use to spread their seeds.
Humans can also obtain energy from ethanol, which is both a food and a drug, but it provides relatively few essential nutrients and is associated with nutritional deficiencies and other health risks. [40] In humans, poor nutrition can cause deficiency-related diseases, such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism ...
In setting human nutrient guidelines, government organizations do not necessarily agree on amounts needed to avoid deficiency or maximum amounts to avoid the risk of toxicity. [44] [45] [46] For example, for vitamin C, recommended intakes range from 40 mg/day in India [47] to 155 mg/day for the European Union. [48]
Both animals and plants temporarily store the released energy in the form of high-energy molecules, such as adenosine triphosphate (ATP), for use in various cellular processes. [3] Humans can consume a variety of carbohydrates, digestion breaks down complex carbohydrates into simple monomers (monosaccharides): glucose, fructose, mannose and ...