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  2. Italian Subs from 6 Popular Sandwich Chains, Ranked ... - AOL

    www.aol.com/finance/italian-subs-6-popular...

    5. Which Wich. Which Wich has a few good things going for it, but an equal amount of things dragging it down. The bread is good, but it often doesn’t manage to hold everything inside of it.

  3. Every New Subway Sandwich Wrap, Tasted & Ranked - AOL

    www.aol.com/lifestyle/every-subway-sandwich-wrap...

    Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...

  4. Subway revamps its wrap menu with 4 new items - AOL

    www.aol.com/news/subway-revamps-wrap-menu-4...

    In January, Subway introduced Sidekicks — a collection of three, 12-inch-long snacks including a chocolate chip cookie, a Cinnabon churro and an Auntie Anne’s pretzel.

  5. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

    www.aol.com/10-best-subway-secret-menu-170000892...

    Spicy Nacho Steak. Order a sub with steak, chipotle Southwest sauce, shredded Monterey cheddar, onions, and peppers. Toast it. Grab a bag of Nacho Cheese Doritos and stuff ‘em in.

  9. Meatball sandwich - Wikipedia

    en.wikipedia.org/wiki/Meatball_sandwich

    The sandwich primarily consists of meatballs, a tomato sauce or marinara sauce, and bread, such as Italian bread, baguette and bread rolls. [5] [6] Cheese such as provolone and mozzarella is sometimes used as an ingredient. [7] [6] Additional ingredients can include garlic, green pepper and butter, among others. [6]